Book a session

Are you thinking “this girl gets me” or “ sign me up! Lets go” ? We need to chat. Let’s get on the phone and actually start the healing.

A call with Stephanie will give you a chance to meet Stephanie, of course, but also a chance to talk goals and steps forward. She will break down the program and personalize the program to exactly what you need.  There is no need to wait or hold off. It is time to take the step forward toward the healed version of you.

what client’s say

Stephanie from Sweet Disasters is an absolutely amazing coach. There is not a day that goes by that she does not provide me with encouragement and hope. She has shown me that anything is possible if I set my mind to it. The workouts she has given me push me to a new level without discouraging me. I know that with each day I am getting stronger mentally and physically. She reminds me that I am worth amazing things in my life.


I set a goal to hit 120 lbs by May and today I met my goal. It was long and hard but I never stopped. 169 lbs-120 lbs


I lost 6 pounds in a little over a week. These are real results


I literally jogged downhill and didn’t die and my knees were fine. After these exercises this month, my knees are so much stronger and I’m proud


Stephanie literally holds us accountable and stays positive even when we have set backs or tough moments… I’ve been in corporate America for 15 yrs and I don’t know how you put a price on are saving lives and bringing back the best version of themselves


You’re a sweet disaster

And so are we, of course, the best way to find out if we’re the right fit for you is to just talk to us!

stephanie’s story

about Stephanie polcyn

owner of sweet disaster

My name is Stephanie Polcyn and I am the owner of Sweet Disaster. I am a female health and wellness coach and empowerment speaker.

I help working moms lose weight, take control of their health, and love themselves again because I believe every woman deserves to be and feel at their best in every aspect of their lives.