do these problems sound familiar?
You feel overwhelmed with cooking meals and trying to find new ideas that everyone will eat.
You are sick of cooking. You want healthier options and ease when it comes to meals and what to eat.
You know what you need to eat healthier but has no idea where to start and what to do. Your relationship with food is more like a love-hate relationship than a joy.
You feel like you’ve lost yourself. You have lost that fire and spark that used to be yourself You’re not confident.
You do not feel sexy or interesting anymore. You hate the person you see in the mirror.
You wants to love yourself and your body. You want more. You feel like “just a mom” or “just a wife” but want more than just the title. You want to know who YOU are.
You do not recognize the woman in the mirror anymore. You can only see the flaws on your body.
The baby weight is still there and you’re sick of it. You’re not physically at the place you want to be at.
You want to be able to keep up with your kids. You want more energy. You do not want to be so exhausted.
Now is the time to put yourself on the priority list and start finding out who you are. You have been given a gift of this incredible beauty within you, it is time to let her out and let her rule that castle of yours with confidence!
Healing Health is the step by step path to make lifestyle changes.
We want to create milestones like: improved gut health, improved mental health, weight loss/ toning of the body, more confidence, more joy.
Plus gain outcomes like: less inflammation & health issues, better able to deal with stress, stronger mind & body, more courage to go for your goals and dreams, more belief in self, self love and healing; able to stop falling off the wagon: becomes a way of life.
Types of mom we help best
The Command Center
Knows the entire family calendar without even looking at it. She is the reason the house even functions.
the Multi Tasker
Goes a million directions all the time all over town. She wears all the hats and plays all the roles.
Puts everyone else first. She will hold off on her hair apt to make sure she has money for the kids field trip or her husband gets that new thing.
the default parent
The one person everyone turns to. She takes on most of the duties in the house and with the kids.
Healing Health process
Healing you where you at so that you can confidently step into the higher version of yourself that you are meant to be and know that nothing will stop you.
You’re a sweet disaster
Sweet Disaster is going to give you the raw and real side of working to find the best version of yourself. We are here to work alongside you and really listen to what you are going through.
We work to show you that you are worth this time and where to find the time. We love you enough to push you and show you just how strong you really are. We are here for you! You are one in a million and deserve a trainer that sees you that way.
Let Sweet Disaster be the one to show you all the beauty inside of yourself so that your inner beast can really be let out and you can own that castle with confidence!