you don’t need fixing
Because you aren’t broken. You don’t need to be found because you aren’t lost. You don’t need to be changed because you are incredible the way you are. You just need healing, love, and support.
do these problems sound familiar?
nutrition
You feel overwhelmed with cooking meals and trying to find new ideas that everyone will eat.
You are sick of cooking. You want healthier options and ease when it comes to meals and what to eat.
You know what you need to eat healthier but has no idea where to start and what to do. Your relationship with food is more like a love-hate relationship than a joy.
mindset
You feel like you’ve lost yourself. You have lost that fire and spark that used to be yourself You’re not confident.
You do not feel sexy or interesting anymore. You hate the person you see in the mirror.
You wants to love yourself and your body. You want more. You feel like “just a mom” or “just a wife” but want more than just the title. You want to know who YOU are.
fitness
You do not recognize the woman in the mirror anymore. You can only see the flaws on your body.
The baby weight is still there and you’re sick of it. You’re not physically at the place you want to be at.
You want to be able to keep up with your kids. You want more energy. You do not want to be so exhausted.
the solution
Now is the time to put yourself on the priority list and start finding out who you are. You have been given a gift of this incredible beauty within you, it is time to let her out and let her rule that castle of yours with confidence!
Healing Health is the step by step path to make lifestyle changes.
We want to create milestones like: improved gut health, improved mental health, weight loss/ toning of the body, more confidence, more joy.
Plus gain outcomes like: less inflammation & health issues, better able to deal with stress, stronger mind & body, more courage to go for your goals and dreams, more belief in self, self love and healing; able to stop falling off the wagon: becomes a way of life.
Types of mom we help best
The Command Center
Knows the entire family calendar without even looking at it. She is the reason the house even functions.
the Multi Tasker
Goes a million directions all the time all over town. She wears all the hats and plays all the roles.
the giver
Puts everyone else first. She will hold off on her hair apt to make sure she has money for the kids field trip or her husband gets that new thing.
the default parent
The one person everyone turns to. She takes on most of the duties in the house and with the kids.
Healing Health process
Healing you where you at so that you can confidently step into the higher version of yourself that you are meant to be and know that nothing will stop you.
gut
mind
body
#1 gut
We heal your gut so that the fuel you feed yourself is used properly and can give you everything you need to keep up with motherhood.
#2 mind
With a positive and strong mindset, nothing can take down this power house.
We will heal the mind and create the positive mindset within you that will make sure nothing can take you down, not even yourself.
Mom guilt is hard and heavy. It can weigh you down and stop you from doing things. Society says your house should look a certain way and everything on social media makes motherhood look easy but it is far from it.
#3 body
When you love your body and it is fueled correctly, you can achieve anything you want. Not even a toddler can take you down. We will heal the physical body so that you can love it and appreciate it for all the hard work that it does.
When was the last time you ran around at the park with your kids doing underdogs and playing tag? Do you have the energy to keep up with them? what happens if your child gets hurt and needs you to hold them? could you do it?
We will make sure that you never worry about your energy level again. You will never have to doubt if you will be there for your child if they needed you. Your body will be physically ready for anything being thrown at it.
When you look in the mirror, do you love what you see? That incredible body has been there for you through so much. it is a road map to all the things that make you who you are. You will learn to love that body and fuel it the right way.
#4 results
When everything falls into line, you will stand taller and believe in yourself more, have more joy, and self love. You will be able to deal with the stress of life and motherhood with more power and courage.
You will see the grace and strength inside of yourself and know that you run this show and be able to OWN IT! You will love the woman in the mirror again and know what kind of a power house she is.
Milestones: improved gut health, improved mental health, weight loss/ toning of the body, more confidence, more joy.
Outcomes: less inflammation & health issues, better able to deal with stress, stronger mind & body, more courage to go for your goals and dreams, more belief in self, self love and healing; able to stop falling off the wagon: becomes a way of life.
Healing health program
Healing Mind, Gut, and Body Overview
Gut
3 months of supplements to support healing and promote proper function
- Meal plans and nutrition guidance
- Nutrition education and support
Mind
Journals and affirmation card to *stimulate* a positive mindset shift
- Unlimited access to your coach for all the real and raw moments
- Activities and assignments to challenge the mindset
Body
App with workouts and workout plans
- Fitness guide/ tracking
Plus
- Education on nutrition/ mindset/ confidence
- App with workout plans, tracking, education
- Journals/ affirmation cards/ meal plans
- Unlimited coach access on demand
- 3 months of supplements
- Health Confessions Book
You’re a sweet disaster
Sweet Disaster is going to give you the raw and real side of working to find the best version of yourself. We are here to work alongside you and really listen to what you are going through.
We work to show you that you are worth this time and where to find the time. We love you enough to push you and show you just how strong you really are. We are here for you! You are one in a million and deserve a trainer that sees you that way.
Let Sweet Disaster be the one to show you all the beauty inside of yourself so that your inner beast can really be let out and you can own that castle with confidence!
about Stephanie polcyn
owner of sweet disaster
My name is Stephanie Polcyn and I am the owner of Sweet Disaster. I am a female health and wellness coach and empowerment speaker.
I help working moms lose weight, take control of their health, and love themselves again because I believe every woman deserves to be and feel at their best in every aspect of their lives.
